The Eduardo Dias Workout Deck and Kit

Free-Weight Workout Deck
Perfect for home or for the gym. Uses dumbbells (male and female decks) and ankle weights (female deck only). Also uses bodyweight exercises (using your own weight for resistance).
A deck the size of playing cards includes three workouts: beginner, intermediate, advanced. Exercises are extremely simple yet amazingly effective because they use the principle of Maximum Neuromuscular Activation, which gives maximum results with minimum time. Work out only two to three times a week with a routine that takes an average of 20 to 30 minutes.
The workout deck won’t confuse you with multiple, complicated choices: Its purpose is not to turn you into a fitness expert.* It is to show you three of the most effective routines you can do in the least amount of time. The deck has one exercise per card, each with live-model photos illustrating the exercise on the front and easy-to-follow instructions on the back. Every card has photos with tips and reminders to make your workout fool-proof. You will not miss a single important nuance or detail about form and performance. Clear, concise, simple, fast.
You need only a set of adjustable dumbbells and ankle weights for home—no major investments of money or space. This deck also goes conveniently to the gym: Choose the cards for your workout (beginner, intermediate, advanced), clip them with the included ring and take with you the key to fitness. No awkward books to flip through or DVD to watch.

Gotta Have More?
* If you want even more exercises plus in-depth information about fitness principles, please join my online personal training program for videos of hundreds of exercises and a variety of effective workout programs.

Resistance-Band Workout Deck
Perfect for home or for the gym. Uses resistance bands, the most portable, lightweight and convenient equipment ever. Also uses bodyweight exercises (using your own weight for resistance).
A deck the size of playing cards includes three workouts: beginner, intermediate, advanced. Exercises are extremely simple yet amazingly effective because they use the principle of Maximum Neuromuscular Activation, which gives maximum results with minimum time. Work out only two to three times a week with a routine that takes an average of 20 to 30 minutes.
The workout deck won’t confuse you with multiple, complicated choices: Its purpose is not to turn you into a fitness expert.* It is to show you three of the most effective routines you can do in the least amount of time. The deck has one exercise per card, each with live-model photos illustrating the exercise on the front and easy-to-follow instructions on the back. Every card has photos with tips and reminders to make your workout fool-proof. You will not miss a single important nuance or detail about form and performance. Clear, concise, simple, fast.
The perfect workout tool for home or travel, resistance bands are convenient, light and effective. Choose the cards for your workout (beginner, intermediate, advanced), clip them with the included ring and take with you the key to fitness. No awkward books to flip through or distracting DVD to follow.

Gotta Have More?
* If you want even more exercises plus in-depth information about fitness principles, please join my online personal training program for videos of hundreds of exercises and a variety of effective workout programs.

Resistance-Band Workout Kit
The Resistance-Band Workout Kit is like a whole gym in a small bag. It comes with the Resistance-Band Workout Deck plus all the necessary bands and accessories for all workouts at all levels.
• Three interchangeable resistance bands: light, medium and heavy. Combine all three for extra-heavy resistance.
• A set of handles.
• A doorway anchor to easily attach the resistance band to a doorway.
• An ankle strap.
Perfect for home, for the office and for travel. Weighing less than a pound and taking almost no space in a drawer or suitcase, this is the perfect equipment whether you are traveling for business, can’t get away from the office, or are getting away from it all. And because a workout with the Resistance-Band Workout Deck is so fast and effective, you’ll easily fit it into your schedule—morning, noon or night—allowing you to take care of your body and then take care of business or pleasure.

Resistance-Band Gym
The Resistance Band Gym is essentially the Resistance Band Workout Kit without the deck. If you already know your workout, if you already have the Resistance-Band Workout Deck, or if you want an extra set of bands to keep in your office, car or locker, the Resistance Band Gym has everything you need.
• Three interchangeable resistance bands: light, medium and heavy. Combine all three for extra-heavy resistance.
• A set of handles.
• A doorway anchor to easily attach the resistance band to a doorway.
• An ankle strap.

NEW!
Show Me the Fitness Anti-Burst Exercise Ball (With Pump and Exercise Chart)
The right kind of exercise ball is one of the best accessories you can add to your workout. Using an exercise ball creates a safe yet unstable environment that forces your entire body to get involved in the exercise, intensifying core training and neuromuscular activation, two important factors that influence the effectiveness of any exercise program.
Our Show Me the Fitness Anti-Burst Exercise Ball comes with a chart showing a full-body routine that addresses all major muscle groups and includes variations for men and women; most of the exercises require the exercise ball, which is made of high-quality materials for long-lasting use.
The anti-burst ball is constructed so that if the ball is punctured it won’t blow up, reducing injury risk. Purchase price includes a pump to easily inflate your ball so you can start getting fit right away.

Free-Weight Workout Deck
Perfect for home or for the gym. Uses dumbbells (male and female decks) and ankle weights (female deck only). Also uses bodyweight exercises (using your own weight for resistance).
A deck the size of playing cards includes three workouts: beginner, intermediate, advanced. Exercises are extremely simple yet amazingly effective because they use the principle of Maximum Neuromuscular Activation, which gives maximum results with minimum time. Work out only two to three times a week with a routine that takes an average of 20 to 30 minutes.
The workout deck won’t confuse you with multiple, complicated choices: Its purpose is not to turn you into a fitness expert.* It is to show you three of the most effective routines you can do in the least amount of time. The deck has one exercise per card, each with live-model photos illustrating the exercise on the front and easy-to-follow instructions on the back. Every card has photos with tips and reminders to make your workout fool-proof. You will not miss a single important nuance or detail about form and performance. Clear, concise, simple, fast.
You need only a set of adjustable dumbbells and ankle weights for home—no major investments of money or space. This deck also goes conveniently to the gym: Choose the cards for your workout (beginner, intermediate, advanced), clip them with the included ring and take with you the key to fitness. No awkward books to flip through or DVD to watch.
Gotta Have More?
* If you want even more exercises plus in-depth information about fitness principles, please join my online personal training program for videos of hundreds of exercises and a variety of effective workout programs.

Resistance-Band Workout Deck
Perfect for home or for the gym. Uses resistance bands, the most portable, lightweight and convenient equipment ever. Also uses bodyweight exercises (using your own weight for resistance).
A deck the size of playing cards includes three workouts: beginner, intermediate, advanced. Exercises are extremely simple yet amazingly effective because they use the principle of Maximum Neuromuscular Activation, which gives maximum results with minimum time. Work out only two to three times a week with a routine that takes an average of 20 to 30 minutes.
The workout deck won’t confuse you with multiple, complicated choices: Its purpose is not to turn you into a fitness expert.* It is to show you three of the most effective routines you can do in the least amount of time. The deck has one exercise per card, each with live-model photos illustrating the exercise on the front and easy-to-follow instructions on the back. Every card has photos with tips and reminders to make your workout fool-proof. You will not miss a single important nuance or detail about form and performance. Clear, concise, simple, fast.
The perfect workout tool for home or travel, resistance bands are convenient, light and effective. Choose the cards for your workout (beginner, intermediate, advanced), clip them with the included ring and take with you the key to fitness. No awkward books to flip through or distracting DVD to follow.

Gotta Have More?
* If you want even more exercises plus in-depth information about fitness principles, please join my online personal training program for videos of hundreds of exercises and a variety of effective workout programs.
Resistance-Band Workout Kit
The Resistance-Band Workout Kit is like a whole gym in a small bag. It comes with the Resistance-Band Workout Deck plus all the necessary bands and accessories for all workouts at all levels.
• Three interchangeable resistance bands: light, medium and heavy. Combine all three for extra-heavy resistance.
• A set of handles.
• A doorway anchor to easily attach the resistance band to a doorway.
• An ankle strap.
Perfect for home, for the office and for travel. Weighing less than a pound and taking almost no space in a drawer or suitcase, this is the perfect equipment whether you are traveling for business, can’t get away from the office, or are getting away from it all. And because a workout with the Resistance-Band Workout Deck is so fast and effective, you’ll easily fit it into your schedule—morning, noon or night—allowing you to take care of your body and then take care of business or pleasure.
Resistance-Band Gym
The Resistance Band Gym is essentially the Resistance Band Workout Kit without the deck. If you already know your workout, if you already have the Resistance-Band Workout Deck, or if you want an extra set of bands to keep in your office, car or locker, the Resistance Band Gym has everything you need.
• Three interchangeable resistance bands: light, medium and heavy. Combine all three for extra-heavy resistance.
• A set of handles.
• A doorway anchor to easily attach the resistance band to a doorway.
• An ankle strap.

NEW!
Show Me the Fitness Anti-Burst Exercise Ball (With Pump and Exercise Chart)
The right kind of exercise ball is one of the best accessories you can add to your workout. Using an exercise ball creates a safe yet unstable environment that forces your entire body to get involved in the exercise, intensifying core training and neuromuscular activation, two important factors that influence the effectiveness of any exercise program.
Our Show Me the Fitness Anti-Burst Exercise Ball comes with a chart showing a full-body routine that addresses all major muscle groups and includes variations for men and women; most of the exercises require the exercise ball, which is made of high-quality materials for long-lasting use.
The anti-burst ball is constructed so that if the ball is punctured it won’t blow up, reducing injury risk. Purchase price includes a pump to easily inflate your ball so you can start getting fit right away.